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Why Are There Always Conflicting Nutrition Recommendations?

Updated: Aug 19

You ever notice there seems to always be conflicting research on dietary recommendations? Low fat is best. High fat is best. Low carb will help you lose weight. The keto diet is good for you. The keto diet creates heart disease. Plant based is healthy. Plant based is deficient. Why the conflict? Look no further than the organizations and researchers behind the studies.



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