Updated: Aug 19, 2021
Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health. Depending the dietary lifestyle you follow, you may be deficient in certain micronutrients. Plant based? You'll need to supplement B12 and D3. Omnivore? You'll need to make up for the lack of fruits and vegetables in your diet. www.Optamiz.com Download the Optamiz App today!