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What Supplements Should You Take for Optimal Health?

Updated: Aug 19, 2021

Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health. Depending the dietary lifestyle you follow, you may be deficient in certain micronutrients. Plant based? You'll need to supplement B12 and D3. Omnivore? You'll need to make up for the lack of fruits and vegetables in your diet.

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