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Dr. Ken Kaufman
- Aug 9
- 2 min
4 Amazing Plant-Based Beyond Burgers
In this episode of @Optamiz Health , Heather prepares four different burgers using Beyond Burgers by @Beyond Meat . She prepares a...
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Dr. Ken Kaufman
- Jul 24
- 2 min
Episode 6 - Dal Tadka With Poonam Mani and Heather Hackett-Kaufman
Lentils - Use a 50/50 combination of split mung beans and masoor beans - Wash the beans a few times to rid of any dirt or packaging...
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Dr. Ken Kaufman
- Jul 22
- 1 min
Episode 3 - Asian Field Trip
Heather and Tommy go on an Asian field trip to Phuoc Loc Tho Oriental Supermarket in Sarasota. They have a great time exploring all the...
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Dr. Ken Kaufman
- Jul 22
- 2 min
Episode 2 - Thai Curry Risotto
Thai Curry Risotto - Drizzle of olive oil - 2 cups arborio rice - 4 cups vegetable broth - kosher salt - 1/2 package green beans (about 2...
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Dr. Ken Kaufman
- Jul 22
- 2 min
Episode 1 - Hosts Tommy Klauber and Heather Hackett-Kaufman prep meals for the week
Eggplant Caponata - Begin with a dry non-stick pan on medium-low heat - Toast 1/2 tsp fennel seeds and 1/2 tsp dried oregano for about 10...
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Dr. Ken Kaufman
- Jul 16
- 1 min
Hors D'oeuvres Serving Tip
Tommy Klauber shares a great appetizer serving tip with Heather Hackett-Kaufman on their latest episode of the Optamiz Cooking Show.
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Dr. Ken Kaufman
- Jul 16
- 1 min
Episode 5 - Portobello Mushroom Taco's
For your next taco Tuesday, give these a try. They're quick and easy to make and they are delicious. Portobello Tacos Portobellos 4...
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Dr. Ken Kaufman
- Jul 11
- 1 min
Episode 4 - Plant-Based Spanakopita
This is a vegan variety of the Greek classic Spanakopita. Johnathan Simos from Greek Triangles joins Heather for his plant-based Greek...
63 views0 comments
Dr. Ken Kaufman
- Dec 31, 2021
- 2 min
Optamiz Health, Inc. Announces Co-Founder Heather Hackett-Kaufman Certified in Plant-Based Nutrition
PRESS RELEASE DEC 31, 2021 09:00 EST SARASOTA, Fla., December 31, 2021 (Newswire.com) - Sarasota-based fitness and healthy lifestyle...
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Dr. Ken Kaufman
- Dec 27, 2021
- 1 min
Episode 13 - Reversing chronic disease with lifestyle medicine w/Coeurlida Louis Ashby MD, DipABLM
In this episode, we speak with Dr. Ashby from Conscious Health. She discusses the powerful results from approaching the practice of...
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Dr. Ken Kaufman
- Dec 7, 2021
- 3 min
Vitamin D - Essential For Your Immune Health
As this pandemic continues to disrupt our lives it is important to not be overcome with a sense of dread and hopelessness, but rather to...
13 views0 comments
Dr. Ken Kaufman
- Nov 22, 2021
- 1 min
Butternut Squash & Kale Salad
Ingredients We suggest you use all organic ingredients when possible 1 large butternut squash, peeled cut into 3/4" cubes Pink salt...
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Dr. Ken Kaufman
- Oct 13, 2021
- 1 min
Arugula, Beet & Orange Salad
A simple and refreshing salad that is nutrient dense and satisfying enough to be your main course Ingredients We suggest you use all...
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Dr. Ken Kaufman
- Aug 19, 2021
- 1 min
Food Addictions
Many people have food additions making it difficult to make long lasting dietary changes. But, what are these food addictions? What makes...
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Dr. Ken Kaufman
- Aug 19, 2021
- 1 min
Do Carbs Make You Fat?
There is a tremendous amount of "Carb Phobia" in the world today. But, is this carb phobia real? Discover what actually does make fat...
17 views0 comments
Dr. Ken Kaufman
- Aug 11, 2021
- 2 min
A Step In The Right Direction!
The manufacturer of Roundup announces they will discontinue selling the product. But, it's not for the toxic and cancer causing effects...
14 views0 comments
Dr. Ken Kaufman
- Aug 10, 2021
- 1 min
Strawberry Quinoa Muffins
Ingredients: We suggest that you use all organic ingredients when possible. 2.5 cups cooked quinoa 2 flax eggs* 1 cup strawberries,...
27 views0 comments
Angela Sherk
- Aug 6, 2021
- 2 min
Plant Based Tofu Scramble
Tofu, the plant-based protein powerhouse, takes the place of the eggs in hearty breakfast scrambles. To keep it plant-based we suggest...
35 views0 comments
Dr. Ken Kaufman
- Aug 4, 2021
- 1 min
Why Are There Always Conflicting Nutrition Recommendations?
You ever notice there seems to always be conflicting research on dietary recommendations? Low fat is best. High fat is best. Low carb...
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