Blog/News | Optamiz

Optamiz Health, Inc. Announces Co-Founder Heather Hackett-Kaufman Certified in Plant-Based Nutrition

Dec 31, 2021
2 min

Optamiz Health, Inc. Announces Co-Founder Heather Hackett-Kaufman Certified in Plant-Based Nutrition

PRESS RELEASE DEC 31, 2021 09:00 EST SARASOTA, Fla., December 31, 2021 (Newswire.com) - Sarasota-based fitness and healthy lifestyle...

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Episode 13 - Reversing chronic disease with lifestyle medicine w/Coeurlida Louis Ashby MD, DipABLM

Dr. Ken Kaufman

Dec 27, 2021
1 min

Episode 13 - Reversing chronic disease with lifestyle medicine w/Coeurlida Louis Ashby MD, DipABLM

In this episode, we speak with Dr. Ashby from Conscious Health. She discusses the powerful results from approaching the practice of...

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Vitamin D - Essential For Your Immune Health

Dr. Ken Kaufman

Dec 7, 2021
3 min

Vitamin D - Essential For Your Immune Health

As this pandemic continues to disrupt our lives it is important to not be overcome with a sense of dread and hopelessness, but rather to...

12 views0 comments

Dr. Ken Kaufman

Nov 22, 2021
1 min

Butternut Squash & Kale Salad

Ingredients We suggest you use all organic ingredients when possible 1 large butternut squash, peeled cut into 3/4" cubes Pink salt...

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Dr. Ken Kaufman

Oct 13, 2021
1 min

Arugula, Beet & Orange Salad

A simple and refreshing salad that is nutrient dense and satisfying enough to be your main course Ingredients We suggest you use all...

21 views0 comments

Dr. Ken Kaufman

Aug 19, 2021
1 min

Food Addictions

Many people have food additions making it difficult to make long lasting dietary changes. But, what are these food addictions? What makes...

8 views0 comments

Dr. Ken Kaufman

Aug 19, 2021
1 min

Do Carbs Make You Fat?

There is a tremendous amount of "Carb Phobia" in the world today. But, is this carb phobia real? Discover what actually does make fat...

17 views0 comments

Dr. Ken Kaufman

Aug 11, 2021
2 min

A Step In The Right Direction!

The manufacturer of Roundup announces they will discontinue selling the product. But, it's not for the toxic and cancer causing effects...

12 views0 comments

Dr. Ken Kaufman

Aug 10, 2021
1 min

Strawberry Quinoa Muffins

Ingredients: We suggest that you use all organic ingredients when possible. 2.5 cups cooked quinoa 2 flax eggs* 1 cup strawberries,...

27 views0 comments

Angela Sherk

Aug 6, 2021
2 min

Plant Based Tofu Scramble

Tofu, the plant-based protein powerhouse, takes the place of the eggs in hearty breakfast scrambles. To keep it plant-based we suggest...

35 views0 comments

Why Are There Always Conflicting Nutrition Recommendations?

Dr. Ken Kaufman

Aug 4, 2021
1 min

Why Are There Always Conflicting Nutrition Recommendations?

You ever notice there seems to always be conflicting research on dietary recommendations? Low fat is best. High fat is best. Low carb...

5 views0 comments

What Supplements Should You Take For Optimal Health?

Dr. Ken Kaufman

Aug 4, 2021
1 min

What Supplements Should You Take For Optimal Health?

Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health....

18 views0 comments

Dr. Ken Kaufman

Jul 28, 2021
1 min

This Is Your Gut Check

Since 2013, there has been mounting scientific evidence revealing the importance of the bugs in your gut. Known as the microbiome, the...

4 views0 comments

Dr. Ken Kaufman

Jul 28, 2021
1 min

What Supplements Should You Take for Optimal Health?

Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health....

11 views0 comments

How Do You Get Enough Protein on a Plant Based Diet?

Dr. Ken Kaufman

Jul 28, 2021
1 min

How Do You Get Enough Protein on a Plant Based Diet?

How much protein do you really need? And, how do you get enough protein if you're on a plant based diet? The answers my surprise you!

11 views0 comments

Dr. Ken Kaufman

Jul 28, 2021
1 min

Vitamin D and Immune Health

Discover the importance of Vitamin D beyond your bone health. Vitamin D is an essential vitamin for your immune system and helps to...

15 views0 comments

Dr. Ken Kaufman

Jul 13, 2021
3 min

Why Diets Don't Work

We've all gone "on" a diet to eventually get "off" a diet. Time to rid of the stress, the shame, the guilt, and the infamous feeling of...

11 views0 comments

Dr. Ken Kaufman

Jul 12, 2021
3 min

What exactly is leaky gut?

Transcript: What exactly is leaky gut? In this short video, I'm going to try to explain what leaky gut is and how it could really impact...

4 views0 comments

Dr. Ken Kaufman

Jul 8, 2021
1 min

Quality Supplements At Great Prices!

If you take supplements, how do you know you're taking the highest quality? How do you know if you are getting what you pay for? You can...

14 views0 comments

The Frightening Truth About GMO's In Our Food

Dr. Ken Kaufman

Jul 3, 2021
1 min

The Frightening Truth About GMO's In Our Food

In this in-depth documentary, you will discover the ONE STEP you can take TODAY to reverse the toxic effects of GMO foods so your family...

11 views0 comments

Make sure to subscribe to our Optamiz Health blog where you will find information on health, plant-based nutrition, and how to improve and detoxify your environment.

Optamiz Health, Inc. Announces Co-Founder Heather Hackett-Kaufman Certified in Plant-Based Nutrition

Episode 13 - Reversing chronic disease with lifestyle medicine w/Coeurlida Louis Ashby MD, DipABLM

Vitamin D - Essential For Your Immune Health

Butternut Squash & Kale Salad

Arugula, Beet & Orange Salad

Food Addictions

Do Carbs Make You Fat?

A Step In The Right Direction!

Strawberry Quinoa Muffins

Plant Based Tofu Scramble

Why Are There Always Conflicting Nutrition Recommendations?

What Supplements Should You Take For Optimal Health?

This Is Your Gut Check

What Supplements Should You Take for Optimal Health?

How Do You Get Enough Protein on a Plant Based Diet?

Vitamin D and Immune Health

Why Diets Don't Work

What exactly is leaky gut?

Quality Supplements At Great Prices!

The Frightening Truth About GMO's In Our Food

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