Butternut Squash & Kale Salad
Ingredients We suggest you use all organic ingredients when possible 1 large butternut squash, peeled cut into 3/4" cubes Pink salt...
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Dr. Ken Kaufman
- Oct 13
- 1 min
Arugula, Beet & Orange Salad
A simple and refreshing salad that is nutrient dense and satisfying enough to be your main course Ingredients We suggest you use all...
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Dr. Ken Kaufman
- Aug 19
- 1 min
Food Addictions
Many people have food additions making it difficult to make long lasting dietary changes. But, what are these food addictions? What makes...
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Dr. Ken Kaufman
- Aug 19
- 1 min
Do Carbs Make You Fat?
There is a tremendous amount of "Carb Phobia" in the world today. But, is this carb phobia real? Discover what actually does make fat...
13 views0 comments
Dr. Ken Kaufman
- Aug 11
- 2 min
A Step In The Right Direction!
The manufacturer of Roundup announces they will discontinue selling the product. But, it's not for the toxic and cancer causing effects...
8 views0 comments
Dr. Ken Kaufman
- Aug 10
- 1 min
Strawberry Quinoa Muffins
Ingredients: We suggest that you use all organic ingredients when possible. 2.5 cups cooked quinoa 2 flax eggs* 1 cup strawberries,...
19 views0 comments
Angela Sherk
- Aug 6
- 2 min
Plant Based Tofu Scramble
Tofu, the plant-based protein powerhouse, takes the place of the eggs in hearty breakfast scrambles. To keep it plant-based we suggest...
21 views0 comments
Dr. Ken Kaufman
- Aug 4
- 1 min
Why Are There Always Conflicting Nutrition Recommendations?
You ever notice there seems to always be conflicting research on dietary recommendations? Low fat is best. High fat is best. Low carb...
4 views0 comments
Dr. Ken Kaufman
- Aug 4
- 1 min
What Supplements Should You Take For Optimal Health?
Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health....
6 views0 comments
Dr. Ken Kaufman
- Jul 28
- 1 min
This Is Your Gut Check
Since 2013, there has been mounting scientific evidence revealing the importance of the bugs in your gut. Known as the microbiome, the...
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Dr. Ken Kaufman
- Jul 28
- 1 min
What Supplements Should You Take for Optimal Health?
Optamiz Health co-founder, Dr. Ken Kaufman reveals the essential vitamin supplements individuals should take for optimal health....
4 views0 comments
Dr. Ken Kaufman
- Jul 28
- 1 min
How Do You Get Enough Protein on a Plant Based Diet?
How much protein do you really need? And, how do you get enough protein if you're on a plant based diet? The answers my surprise you!
7 views0 comments
Dr. Ken Kaufman
- Jul 28
- 1 min
Vitamin D and Immune Health
Discover the importance of Vitamin D beyond your bone health. Vitamin D is an essential vitamin for your immune system and helps to...
14 views0 comments
Dr. Ken Kaufman
- Jul 13
- 3 min
Why Diets Don't Work
We've all gone "on" a diet to eventually get "off" a diet. Time to rid of the stress, the shame, the guilt, and the infamous feeling of...
11 views0 comments
Dr. Ken Kaufman
- Jul 12
- 3 min
What exactly is leaky gut?
Transcript: What exactly is leaky gut? In this short video, I'm going to try to explain what leaky gut is and how it could really impact...
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Dr. Ken Kaufman
- Jul 8
- 1 min
Quality Supplements At Great Prices!
If you take supplements, how do you know you're taking the highest quality? How do you know if you are getting what you pay for? You can...
12 views0 comments
Dr. Ken Kaufman
- Jul 3
- 1 min
The Frightening Truth About GMO's In Our Food
In this in-depth documentary, you will discover the ONE STEP you can take TODAY to reverse the toxic effects of GMO foods so your family...
10 views0 comments
Dr. Ken Kaufman
- Jul 3
- 1 min
The Definitive Guide to Maintain Health In The 21st Century
Naked Calories by our friends, Jayson Calton, PhD and Mira Calton, CN Everything you think you know about your daily multivitamin, your...
8 views0 comments
Angela Sherk
- Jul 1
- 1 min
Tostones with Guacamole & Cumin Crusted Tofu
These tostones are great for a party as they can be served warm or at room temperature. Ingredients We suggest you use all organic...
11 views0 comments
Heather Hackett
- Jul 1
- 2 min
How Food Impacts Chronic Illness
“Most deaths in the United States are preventable and related to nutrition.” This sums it up, doesn’t it? A study from the Boston...
10 views0 comments
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